Association football, played above, is an interactive team sport that also offers opportunities for socialization and physical fitness development. Sports can bring positive effects to one’s health. Hundreds of such sports exist, from those involving just a single contestants, to those involving thousands of simultaneous players, both on teams or individually, in competitions. Among them we can mention tennis, swimming, basketball, golf, cricket, weightlifting, horse-riding, snorkeling, mountain climbing, skating, surfing, diving, skiing, surfing, aerobics, wrestling, table tennis, motor-bicycle racing, beach volleyball, badminton, surfing, tennis, polo, golf and table tennis.
There are three main categories of sports, the physical activity, the mental activity and the technical/ tactful activity. The discipline of a sport can be separated into two parts: the physical and the mental aspects. It should be kept in mind that a sport can involve both physical and mental elements, but in the end only the physical dexterity needs to win the game. Moreover, sports become interesting and fun only when we are physically fit and healthy, whereas non-sportsman like surfing, for instance, require us to have a certain level of physical dexterity to make sure that we can take part effectively.
Another aspect of sportsmanship is to win the game by fair means of contest. This idea is present in all sports but it is perhaps more pronounced in the case of sports like tennis, cricket and badminton where there is no place for emotions and attachments in the game. The idea of sportsmanship is present in almost all sports. It can be defined as a mutual willingness on the part of the participants to use their best athletic talents to the fullest and compete to the death in order to win.
A sport may also mean different things to different people. For example, in basketball, the object of the game is to make a basket with a set of three or more pins. While this may seem quite simple, the physical and mental abilities required to do so are immense. Likewise, in baseball, the object is to hit a baseball with a bat and get it into the hoop. While the latter sounds very easy, the physical and mental skills required to hit the ball and field the ball is immense.
In a sport, we need to have immense physical dexterity, stamina, flexibility, strength and endurance. Sports are certainly a good way of staying active, healthy and fit. As a result, many people take up sports to stay fit and trim. The other benefit of participating in sports is the release of stress, which is so common in our hectic lives.
As mentioned above, each type of sport has its own features and requirements. Therefore, a person’s requirement for each type of sport may differ. The important thing is not which type of sport you like best, but what you can actually do. Playing a sport may give you the opportunity to use your physical faculties in such a way that you become more alert and flexible and thus more able to think quickly on your feet. These sports help you develop your competitive nature, as well as your overall health and fitness.